Where healing takes root.

Therapy at Our Kind is where you get to take off the armor.
We help ambitious, big-feeling individuals slow down, get clear, and reconnect to themselves.

Why Individual Therapy?

Therapy isn’t only about fixing what’s broken. It’s also about preparing the foundation for what’s to come.

We’re here to help you build the life you want through compassion and transformation.

Our AEDP approach helps rewire relational patterns in real time, while somatic practices teach your body how safety and ease actually feel.

What We Help You With:

Explore and understand what’s truly hurting you, not just how to manage it.
Shift patterns with love and compassion
Work through anxiety, big transitions, or relationship ruptures.
Build a relationship with yourself and others rooted in unconditional love.

Check out our specializations, there’s a therapist for every need.

Schedule a Consult

How It Works:

1. Emotional Intake
We start by mapping your emotional terrain: your story, current patterns, and what you long for.

2. Inner Deep-Dives
Together, we go underneath the noise.
This is where real shifts happen, not just in your mind, but in your body and relationships.

3. Integration & Expansion
We build new emotional muscles, capacity for rest, connection, clarity, and even joy.
Therapy becomes the place you return to, for when things fall apart, and for when you’re ready to grow.

4. Personalized Growth Plan
You leave each phase of therapy with clear insight and practical tools, designed to evolve with you.

Our Approach:

At Our Kind, we blend:

Relational therapy rooted in attachment theory and cultural values
Somatic (body-based) work to gently process stuck feelings and restore internal safety
Narrative therapy and trauma-specific care that honors the language of your past, present, & future
Experiential modalities like AEDP, IFS, and intimacy-centered psychodynamic therapy
A commitment to co-create healing, so what’s been too much, too fast, or too alone can finally be felt and transformed, together

Who’s It For

People navigating identity, relationships, sexuality, self-worth, or another Our Kind Specialization
Individuals feeling emotionally disconnected, burnt out, or chronically overwhelmed
Adults from high-expectation or collectivist cultures craving space to feel without performing
Ambitious individuals who seem confident on the outside but feel unseen or unsettled inside
Anyone tired of surviving and seeking something deeper, more honest, and more sustainable

We see you and understand your world.

Ready to Start?

Begin with a free 15-minute consultation to find your right therapist on our team.
Therapy sessions range from $200–$325.
Sliding scale spots are limited.